Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

She’s been doing pole-dancing classes at a pole fitness studio once or twice a week for almost two years – ever since she thought it would be fun to go along with a friend who was going through a ...

If you've got even one toe in the running world, you'll have heard of Anya Culling. She's one of the fastest female ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

Want new gym clothes but don't want to spend the money? These are affordable finds that you (and your wallet!) will love.

Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...