That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Transitioning from someone who couldn’t bike or run more than 3km, Sutherns believes everyone’s potential is greater than ...

Moving up to a middle-distance triathlon and want some help with your training? Here's all the advice you need plus two free training ...

Our content plan is designed to support this process. But, what exactly does a content plan need? And what differentiates an effective one from an ineffective one? This article provides an ...

With the plan, the Trump administration has significantly accelerated its attacks on climate science, while opening itself to further criticism that it is handicapping the country’s ability to ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest ...

As the 2025 midterm elections draw near, members of the Municipal, City, and Provincial Boards of Canvassers in Pangasinan are now undergoing training to ensure a smooth and lawful canvassing of votes ...

DENVER (KDVR) — After a large pushback and outcry, the Colorado Department of Corrections announced Wednesday that a man convicted of killing a Denver officer will not be allowed into a program ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

Anthropic announced on Wednesday that it’s launching a new, very expensive subscription plan for its AI chatbot Claude: Max. An answer to OpenAI’s $200-a-month ChatGPT Pro tier, Max comes with ...