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March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping.

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Cheaper than any gym membership, these workout companions should also ensure you’re in fine form for 2024 and beyond. So put down that panic-bought packet of shortbread biscuits, grab your smartphone ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

It can be an incredibly versatile piece of equipment that will deliver a range of fitness goals, from muscle growth to increased cardio and toning (iStock/The Independent) You might already have a ...