Just take a minute to reminisce on those moments when you felt helpless all because you were either unable to properly edit ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based ... could be reduced in response to more support from ...

But for nine-year-old Everts, who struggles with anxiety, he says his recent training in Boy Scouts allowed him to overcome his fear in the moment, call 911, and save his mother's life.

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack ...

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October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

It’s also possible that the social rejection and discrimination autistic people face lead to anxiety and depression. Executive functioning is a term for the skills people use to organize and plan ...

Are you dealing with something and need to talk with someone? Counseling Services is here to help! Let's Talk is a free and private service offered to students needing support on an as-needed basis.