Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Seventeen days in, Kali Muscle continues his controversial no-protein journey to see what really happens when you cut out ...

Amy Keever -- a sculptor, painter, mosaicist and welder based in Rogers -- began a plant-based diet a decade ago to address ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.