Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Are you one of those who never misses a protein shake but can't quite make it to the gym? Don't panic! In this article, we'll ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

Social media is rife with diet trends and wellness fads. However, one content creator’s experience is reminding us to use ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...