Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...