In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Are you one of those who never misses a protein shake but can't quite make it to the gym? Don't panic! In this article, we'll ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

The claim: High-protein diets can help with weight loss ... Fats and carbohydrates were once villainized, yet scientists ...

Social media is rife with diet trends and wellness fads. However, one content creator’s experience is reminding us to use ...