Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The healthy martathon runner came home from work thinking they'd broken a toe - but the reality was much more serious ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Serving size and frequency is also important. A portion is two rashers (around 40-60g depending on the type of bacon) and, ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

High-protein snacks may hinder weight management; 90.8% of high-protein foods are unhealthy. Short intense activities can be ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...