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From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

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Cholesterol-lowering medicines are some of the most commonly prescribed, effective drugs. But to influencers on TikTok, ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

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Cottage cheese is a high-protein dairy product that can be enjoyed on the carnivore diet. A cup of cottage cheese contains 23.5 grams of protein, which can keep you full in between meals.

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, ... If you’ve been diagnosed with diabetes, it can often feel like you’re on a diet of don'ts.