Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Experts have long pointed to inflammation as a natural part of getting older. But a new paper suggests it might be more a ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Cottage cheese is a high-protein dairy product that can be enjoyed on the carnivore diet. A cup of cottage cheese contains 23.5 grams of protein, which can keep you full in between meals.

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...

Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.