So before you grab that next protein-packed snack, here are 5 reasons why too much protein could be bad for your health. 1. It Can Crowd Out Other Nutrient-Dense Foods ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...

Best High-Protein Sources for Weight Loss. Choose protein sources that are nutrient-rich and lower in saturated fat and calories. Those include lean meats, which are meats with less than 10 grams ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too much on protein goals.

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

Buckwheat is a gluten-free pseudo-cereal rich in proteins, fibre and bioactives like rutin. It helps manage celiac disease, ...

The rise of high-protein ice cream is reshaping the freezer aisle, drawing in consumers looking for more from their sweet ...

So before you grab that next protein-packed snack, here are 5 reasons why too much protein could be bad for your health. 1. ... If you’ve ever been on a very high protein diet, ...