Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Does a High-Protein Diet Help With Weight Loss ... Keep you from getting enough fiber or nutrients. This can give you bad breath, headaches, and constipation. Raise your risk of heart disease ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The claim: High-protein diets can help with weight loss ... Fats and carbohydrates were once villainized, yet scientists ...

Whether you follow the paleo diet, subscribe to a low-carb diet, or just want recipes to boost daily protein intake, it's ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

The claim: High protein diets can help with weight loss ... yet scientists found that the nutrients themselves weren’t bad; the issue was more about overeating certain foods they were in.

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.