Learn the effectiveness of using Oura rings as part of birth control, tracking your fertility, and how the Natural cycle app ...

Science One in ten women struggles to find sleep during pregnancy. The reasons are multiple and often complex. What are the ...

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after they are born. Experts discuss the risks and how to prevent them.

The couple are likely to follow suit when they welcome their second baby next year. Here's everything you need to know about the tot ahead of his or her arrival. While Beatrice is styled as Her ...

The sleep cycle involves a series of transitional states that repeat themselves throughout the hours that you’re sleeping. It’s not uncommon for people to experience a type of hallucination while ...

11:59 p.m. Zonking out before midnight can protect our “circadian rhythm,” or biological sleep cycle. Harvard researchers concluded that falling asleep between 10 and 11 p.m. may decrease our risk of ...

Your mood, bone strength, and sleep cycles are just a few of the functions that are also impacted by testosterone levels. Too much or too little testosterone can cause problems, but a high ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. CBD gummies may offer an easy and tasty way to ...

no matter how much sleep they were actually getting," the authors wrote in a follow-up paper the next year. A child looks at a baby in a pram from the window of a tenement block of Glasgow in the ...

The couple consult a doctor and take precautionary measures, but Hyun-su’s sleep activities are taking their toll on Soo-jin, who sleeps less and less, especially once the baby arrives.