To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

In this column, we will aim to raise awareness about osteoporosis, highlighting the importance of early screening and timely ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

There is a new state of the art, AI, inexpensive bone density test available in the U.S. that is standardized and not dependent on either machine or tech like the Dexa. It’s called Echolight REMS.

Studies report an increase in osteoporosis of 8% to 11% in transgender women compared to their cisgender male counterparts before initiating hormone replacement therapy (HRT). 1 Over the past 25 years ...