Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Uptick in heart attacks reported when it's time to shovel sidewalks, cars. Here's how to stay safe.

Disclaimer: this journey was paid for by Icelandair. Contrary to popular belief, Reykjavík’s main airport is not near the city. In fact, it is about an hour’s journey away depending on what mode of ...

It is organised into five tabs: Home, Smart ring, fitness, nutrition and skincare. The home tab is information-dense, which means all the basic and go-to data (Sleep, stress, activity and ...

BFR Sports and Fitnesss announces two summer programs for youth with sign-up now underway, according to Carole Enneking, director. Fun Fitness class An evening exercise option for youth is being ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Below, find our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers. To see the winners from other categories, check out the full list. Deep in ...

They were sporty truly wireless earbuds and we were big fans, stating they were “everything you’d want from a pair of fitness earbuds”. For Gen 2, Jabra is still promising buds and a ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...