Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

At Calm Gardens Therapy, our clinicians have extensive experience working with a wide range of individuals, from children with selective mutism & behavioral concerns to adults managing anxiety ...

By using creative expression to help children manage emotions, schools can foster resilience and emotional wellbeing Mental ...

Been chilling with Jeffrey Dahmer and the Zodiac Killer on Netflix? What are the signs to look out for that say you’ve gone ...

The luxury vintage store stocked with designer throwbacks from the likes of Chanel and Issey Miyake celebrates another year ...

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

The New Orleans VA runs a similar program. “At the New Orleans VA, we have a very extensive creative arts program, where they express their creative ways through the drum circle art therapy, tap, ...

Cities across America are facing a mental health crisis, and Buffalo is no exception. The need for access to effective ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

This therapeutic approach helps with a variety of conditions in adults, children ... According to some studies, music therapy may also significantly reduce students’ test anxiety. However, more ...