For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

Studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine show ...

As long as there have been humans, there has been art. Art and artistic expression is an integral part of being human and ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

SASA will be hosting events for their Fall Week of Action from Oct. 21 to 25. Photo from SASA solidarity protest in 2021.

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Sauna made from pink salt bricks and tiles has gained reception and preference in the population, adopting them for ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting with your surroundings. Plus, it comes with a host of health benefits.