Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

As long as there have been humans, there has been art. Art and artistic expression is an integral part of being human and ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

The Arts for Youth Project, launched in September at the Healthy Jackson County Mental Health Fest in Seymour, is an ongoing ...

In pursuit of filling the gaps in modern society, Samira Lundqvist, a trailblazing visionary passionate about merging ...

In this world, stress isn’t an enemy to conquer but a tool to fuel personal growth. Kitrina and Joey Moodley. Fringe’s art transforms the chaos of life into a medium for self-discovery ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you manage these feelings.

Coping with the stress ... activities. Try one or several of the following strategies consistently: Get social. Engaging in group activities, like sports clubs, fitness and art classes, or ...