With markers, colored pencils, and crayons scattered across the table, Marine Veteran Nestor Jose Mairena outlines his latest ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Traveling for wellness is always a good idea. As a travel advisor who specializes in wellness, I see how stress can affect ...

As long as there have been humans, there has been art. Art and artistic expression is an integral part of being human and ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like exercise, meditation and breathing ...

In this world, stress isn’t an enemy to conquer but a tool to fuel personal growth. Kitrina and Joey Moodley. Fringe’s art transforms the chaos of life into a medium for self-discovery ...

As both a therapist and someone who has walked this path, I want to share my journey of dealing with climate anxiety and offer some insights into how therapy can help you manage these feelings.

"The challenge now is sustaining this," he added. Oliver's devised experiment showed that stress-relieving activities could have a positive effect on reducing tension in the body.

Oliver’s devised experiment showed that stress-relieving activities could have a positive effect on reducing tension in the body. You can watch Stress: Can You Beat It? on ITVX now.

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Oura announced the fourth iteration of its smart ring, the Oura Ring 4, today. It’s undergone quite a few design, comfort, and companion app changes, but the biggest breakthrough is the new ...

Researchers have found a potential new way to improve the treatment of multiple sclerosis (MS) using a novel combined therapy ... Using state-of-the-art research methodologies, the researchers ...