At its core, iDip encourages people to increase how much protein and fiber they have, along with aiming to eat 1,500 calories or less a day. The participants followed a diet that consisted of ...

A fiber optic network provider plans to acquire York County-based Metro Fiber Networks to expand its growing footprint. Georgia-based FiberLight — which will soon relocate its headquarters to ...

The frozen pepper-onion mix adds flavor and saves time in the kitchen, while the black beans add fiber and protein. Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs.

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

Octopus Energy was only set up in 2015 but has shaken up the energy market. Its website boasts of being the UK's "most awarded energy supplier" and promises cheap, renewable energy for households.

Another update on the story we've been reporting on through the week - and M&S's payments meltdown goes from bad to worse as it has been forced to stop taking online orders. The chain has been ...

Our take - AT&T Fiber plans are tough to beat, offering top-notch high-speed internet. Five-speed tiers are available: 300, 500, 1,000, 2,000 and 5,000 megabits per second, and prices range from $ ...

Frontier Communications® is a Fiber, Copper and Fixed-Wireless network provider that offers services in 25 states. Frontier offers customers unlimited tech support, a dependable connection for a ...

Space division multiplexing offers increased capacity over current fiber networks. Here, the authors demonstrate petabit/s transmission in a standard-sized 19-core multi-core fiber, while ...

Our analysts are stacking their 2025 NFL draft boards. How do the top players at every position rank against each other? We pulled together top-five rankings at every single position from four NFL ...

The health benefits of fiber go beyond preventing constipation. For example, a high fiber diet may reduce your risk of heart disease and diabetes. Eating enough fiber may also help people seeking ...

Does the order in which you eat your food affect your health? (Getty Images) ...