Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ever before, and against this backdrop, ...

“Hasta mudras” are intricate hand gestures used in Indian classical dance, not only to provide a visual narrative element in storytelling, but also, she adds, to “foster concentration and mindfulness” ...

Kevin O'Connor is joined by Legend of Winning for an episode of predictions before the start of the 2024-25 NBA season. Later, KOC tackles mailbag questions and talks with Lakers rookie Dalton ...

Nate Tice is joined by Charles McDonald to preview the Week 8 slate of NFL games, highlighting the two biggest matchups and giving out one thing to watch for the rest of the particularly sloppy ...

Airport anxiety is often mild, but sometimes symptoms can be as severe as panic attacks. "When I book a holiday, I think it's the best idea ever," says w&h reader Julie, who has suffered from anxiety ...

A Live Lesson designed to help young people navigate the online world safely and positively.

Unlimited access to premium stories for as little as $12.95 /mo.