The self-perpetuating cycle of anxiety This self-perpetuating loop, where the mind gets worried, the body responds, and the ...

However, it’s easy to create a cycle where anxiety causes sleep disturbances, and the lack of sleep then exacerbates anxiety, ...

“Rather than providing permanent relief, alcohol actually increases fear and anxiety once its effects fade,” says Dr Khurana. The Vicious Cycle of Anxiety and Alcohol While a drink or two may seem to ...