Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs. View Entire ...

You’re not likely to be ‘burnt out’ from just one staffing shortage or deadline. “It’s more like you’ve been fighting this ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...

Be more open-minded: As humans, we tend to look for things that confirm our existing beliefs, or what Polacheck refers to as ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

Some 81% of teens ages 13 through 17 feel pressure that leaves them feeling badly about their game plans, achievements, ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Some studies show equine-assisted psychotherapy can help with a variety of mental health issues including anxiety, low self-esteem, addiction ... individuals in 2019 participated in equine-assisted ...