Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs. View Entire ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face (Hall, Gibbie, & Lubman, 2012). When encouragement to ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

While much focus is placed on the challenges new mothers face, dads also play a crucial role in the postpartum journey. One ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

Technology and social media have dramatically impacted the psychological development of children, who are now bombarded with ...