"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Some children may begin to show signs of low confidence, which can impact their self-esteem and overall well-being.

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Some 81% of teens ages 13 through 17 feel pressure that leaves them feeling badly about their game plans, achievements, ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

To mark World Mental Health Day on Oct 10, AsiaOne shines the spotlight on mental health advocates and looks at how Singaporeans cope with mental health issues in their lives. Feeling anxious is ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Some studies show equine-assisted psychotherapy can help with a variety of mental health issues including anxiety, low ...

Children as young as four feel ­insecurity and anxiety over their body image, a study has revealed. The figures were unveiled as part of Dove’s latest research study, The Real State of Beauty: A ...

Learn more about how constant masking contributes to burnout in autistic women and increases risk for anxiety, depression and ...