Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

While much focus is placed on the challenges new mothers face, dads also play a crucial role in the postpartum journey. One ...

People who do not conform to gender stereotypes may have an increased risk of depression, anxiety and low self-esteem ... in stereotypically feminine activities on average compared to other ...

Making new, deep connections can feel daunting. But a few changes to what you are already doing in your day may help you feel ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Anxiety about the election is “associated with feeling threatened about how one will be affected by the results,” says Sultanoff. To help this, he suggests self-talk that addresses these fears.

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

As friends progress through different stages of life, some might end up earning more than others. How do you maintain these ...

For some people, peer and other support groups help put anxiety in perspective and make them feel less alone. Postpartum Support International offers free, online support groups for a range of ...

Children as young as four feel ­insecurity and anxiety over their body image, a study has revealed. The figures were unveiled as part of Dove’s latest research study, The Real State of Beauty: A ...