4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

A recent meta-analysis of experimental studies examining the effectiveness of gamified digital mental health interventions ...

Going to university can be equally as stressful as it is fun, so how can you recognise signs of student stress and stay on top of it?

Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique ...

In a standard D&D group therapy session, gameplay begins with an introduction to allow the patient/player to get into their character’s mindset; the game then runs for 70 to 90 minutes ...

Pet therapy involves the use of animals to support the treatment of physical and mental health conditions such as depression, anxiety ... with animal-assisted activities (AAA), however there ...

Generalised anxiety disorder (GAD) is the most common type of anxiety disorder and presents as excessive worrying about ...

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

If individual therapy is like the lecture, group is like the lab. Members get to build relationships with each other while they practice interacting in a space space to overcome anxiety and gain a ...

Pain severity and interference of pain with daily activities were positively and statistically significantly associated with age and race; the psychosocial variables anxiety ... of more help than ...