Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

If individual therapy is like the lecture, group is like the lab. Members get to build relationships with each other while they practice interacting in a space space to overcome anxiety and gain a ...

Music therapy is generally not used on its own to treat illnesses but is included as part of a broader treatment plan. Music therapy uses active musical activities (singing ... reduce students’ test ...

You may join a support group for physical conditions or mental health issues. Currently, there are support groups for depression, anxiety ... group therapy, or individual therapy.

So, to help you get in the right mood for a fun-filled weekend, we’ve brought together five of the most uplifting stories ...

Women want to help you and take care of you, not to excess, but enough to feel that they have a positive impact on you (see ...

National Guard veteran Amber DeGrandpre and her dog, Sway, are advocating for mental health coordination between the LGBTQ+ ...

According to Healthwatch, one in 20 people in the UK are diagnosed with Seasonal Affective Disorder (SAD), while many others ...