Leaders can proactively strengthen themselves to handle workplace challenges by integrating somatic stress-reduction ...

Is your face puffy and swollen after you experience stress? If yes, you might just get diagnosed with ‘cortisol face’, as per ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Yet when it comes to setting an exercise routine or following the right practices, we tend to make certain mistakes that can ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...