In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

A visit to any of our East Texas museums of fine art will result in a pleasant cultural experience, but at one museum you can ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...