Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

As temperatures rise outside , you may find yourself heating up internally, too, feeling burned out, irritable, and flushed.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

The CDC defines moderate drinking as up to two drinks daily for men and up to one drink for women. And when it comes to wine ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol oxidation,” explains Carr. “Interestingly, cooking tomatoes ...

Rice is a staple food worldwide. White rice is the most common type, but brown rice may have more health benefits. As a good source of several healthy minerals and antioxidants, brown rice may ...

The health benefits of dietary fiber are well-studied. The benefits of getting enough dietary fiber include reducing the risk of developing: Antioxidants from food sources like dates are said to ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...