Adanola is a British brand that was founded back in 2015 by Hyrum Cook, who set out to found a label that provides functional ...

The star has long been documented as being a fan of Australian activewear label, The Upside, and it seems she's gone back to ...

A clear denunciation of skin-hugging, curve-flaunting gym leggings, Iris’ gym-ready bloomers are a welcome break from sleek ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

I don't know if you’ve noticed, but it seems like a brand-new, "life-changing" pair of workout sneakers drops almost weekly ...