Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waldorf Astoria Los Cabos Pedregal is proud to partner with Alo Moves, the award-winning holistic wellness platform from Alo ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

If you have heard any tracks by singer and rap artiste Alo Wala (Shivani Ahlowalia), you cannot deny how unique and original her sound is. From hard-hiting verses to hitting the right notes and chords ...

By intentionally changing your posture, you can actually change your mental state. Enter the “power pose.” This isn’t about puffing out your chest like a cartoon superhero. It’s about ...

Alo Yoga, a Los Angeles-based activewear brand “loved by fitness enthusiasts and trendsetters alike,” will open in a 5,000-foot space next to Free People and offer shoppers a selection of ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...