This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

No doubt, Alo Yoga has gotten increasingly more popular in recent years thanks to a number of reasons. For one, their ...

Below, we’ve shopped out the 25 best matching sweatsuits for women that are totally cool and comfortable. You will find ...

Sephora is opening a second downtown Montreal store on Ste-Catherine Street West, reinforcing confidence in the city's retail ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

The BTS member and Alo global ambassador reflects on his commitment to mindfulness, balance and self care and opened up about ...