But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga instructor Liv Townsend, better known online as Liv In Leggings, who has shared ...

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week.

I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates.

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely ...

Company filed lawsuit after first trying to reverse hijack the domain name. I noticed a lawsuit filed by yoga clothing company Alo this weekend, and it reminded me to check in on a case it filed last ...

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...

Alo, in case you didn’t know, is a fashion brand that is well-known for selling athletic and athleisure apparel. The clothes are designed for all sorts of wellness activities, ranging from meditation, ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...