Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Khloé Kardashian has begun her healthy snacks empire with a new line of protein-rich popcorn, which will hit shelves on 29 ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Meat-free meals don't have to be short on protein. Check out these recipes for delightful pasta dishes that provide protein ...

Dairy Farmers of America formulated a better-for-you chocolate milk that it said features more protein and less sugar. The company made TruMoo Zero with whole milk and noted it offers 50% more protein ...

A recipe makeover from 34 years ago leads to healthier, delicious strawberry bread using an egg substitute like Just Egg or aquafaba.