Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

While most people can safely consume much more than the federal recommendation — up to 35 percent of their daily calories, or 175 grams of protein if they eat 2,000 calories per day — ramping ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

exactly how many grams of protein you can expect to reap per serving. True Parmigiano Reggiano, which is heavily regulated and can be identified by the dotted letters spelling out “Parmigiano ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...