The hunchback position hyperextends both the lumbar spine and hamstrings, often causing stiffness and pain over time. As with kyphosis, lordosis may not always cause symptoms in milder cases. However, ...

Doctors can use MRI to examine a person’s lower spine, lumbar region, and surrounding tissues. MRI of the spine can show spinal alignment, lumbar disk herniation, inflammation, and more.

This curve usually starts in the lumbar region or lower back. Treatments, such as braces or surgery, can help better align the spine. While the spine is mostly straight, in those with ...

We've reviewed all the latest pillows in the market and here are our top recommendations for you to shop in 2025 When you purchase through links on our site, we may earn an affiliate commission.

This Samsonite may look like a regular pillow, but it’s far from it. Plop it on a chair behind you and its curved shape pushes your lumbar forward, forcing you to sit straighter and taller. This ...

If conservative treatments don't work within two or three months, surgery may be an option. However, the benefits of surgeries like lumbar fusion remain controversial. A total disc replacement is ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably on any journey, since limited space and lack of proper pillows on planes and trains can leave you ...

This could involve separate blankets, cooling pillows, or occasionally separate sleeping spaces during particularly difficult periods. These accommodations, when approached with clear ...

The wrong pillow can leave you tossing and turning as you endure another restless night. The next day, comes neck pain and sluggishness. You face special challenges as you search for the best ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...