Half marathon training plan for beginners
Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...
Try this 4-week core workout plan to build strength, stability, and definition
A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...
After a heart attack and a dramatic rescue, a wake-up call: ‘You’re NOT doing this race’
Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...