Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Since she started at FOX 12 ... an Ironman, seven Half Ironman races and several marathons. She's always looking ahead to the next crazy event she can sign up for! Outside of training, Camila ...

There are stacked women's and men's pro races in the Lone Star State for what is the IRONMAN North American Championship.

Give yourself a little more lead time for a standard-distance event (about three to five months) to build the training slowly and reach a higher fitness level. You might also hear the half-Ironman ...

A Corkman will embark on a half ironman to raise much needed ... to tell my trainer what my schedule is for the week, and he would tailor my training around that,” he said.

Ramsay takes on the rigorous regimen just 10 months after a serious biking accident in Connecticut last June that left his ...

The Trump administration is considering issuing an executive order that would create a policy integrating artificial intelligence into K-12 education ... grant funding for training teachers ...

IRVING, Texas – Kansas baseball graduate outfielder Jackson Hauge was named Big 12 Newcomer of the Week, the conference office announced ... Hauge is tied for third in program history for ...