So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Memory improvement occurs naturally by creating an environment conducive to brain health and cognitive functioning. Here are six established techniques.

Dive into the fascinating world of meditation and see how it shapes our minds. Are we awakening our true selves or just ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Modern man in this age of speed, hurry, activity, and tensions, feels completely exhausted after a day’s work. In this ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Improved sleep:Guided meditation has the potential to assist in falling asleep and enhance the quality of sleep. 1. Get a quiet and comfortable place. 2. Select a guided meditation app ...

"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

You have even lost sleep. That was the natural method to go ... You are exhausted; meditation will be a medicine to you… So every day is not a fixed thing. A buddha can use it in such a way ...