When he was 15 years old, his older brother Wesley Korir won the 2012 Boston Marathon. John was in primary school when Wesley ...

With this in mind, Nike has announced the launch of the Structure 26, a shoe that the brand claims to be a premiere stability option in its supportive cushioning category. What does that mean? Well, ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Positive self-talk can even help you manage mental fatigue before you lace up your shoes. If you have a stressful day at work ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Trail running forces me to embrace a different side of running, one that’s less metric- and performance-focused. And while it ...

Garmin premiered its new Forerunner 570 and 970 watches today, and if you’ve ever experienced your heart sinking during a ...

In his new book, Brendan O’Meara delves into what makes Pre such a timeless running icon.

We’re just a week out from Memorial Day—this year it lands on Monday, May 26—and we’re already starting to see some holiday ...

So off we went, potato chips in hand, sprinting on the track. On the first stride, I failed immediately, crushing the ...