Add this vegetable to your dinner plate to help combat fatigue in the fall and winter. As the days start to get shorter and grey weather becomes the norm, our moods can plummet, and with it, our ...

Rice makes for delicious leftovers—but you have to store it right. From fried rice to risotto, this versatile grain is universally-loved dish. That said, rice can be prone to bacteria growth. Here’s ...

Whoever said that salads are boring hasn’t tried a dense bean salad! Every so often, a food trend pops up on social media that captures our attention. It has to be inventive, interesting, and at least ...

Menopause isn't easy to deal with. Hot flashes, night sweats, joint pain, mood swings, loss of libido… the symptoms of menopause can impact your daily well-being, and they last a long time. Leading ...

Messes are a natural part of holiday gatherings. Between hands reaching across dining room tables, overloaded kitchens, and tipped glasses of various bevies, spills and stains are inevitable. That ...

If you’re anything like us, your morning ritual is pretty standard. Your alarm goes off, you stop by the bathroom, then rush to the kitchen to make yourself a cup of coffee. Your morning brew can help ...

Should you refrigerate your meals right after you cook them or let them cool on the counter before putting them in the fridge? Putting your meals directly in the refrigerator after dinner is something ...

The timing of your meals matters! We've been talking a lot about protein intake and how we're all striving to get more in our diet. But it's not just about what you put on your plate—when you eat it ...

In Canada, beverages with an alcohol content exceeding 0.5% are exempt from displaying nutritional facts. Instead, the government focuses on warning about alcohol consumption and its associated risks.

We all have habits we need to break—this could be the motivation you need! We all know a solid sleep, in addition to a balanced diet and physical activity, is essential in maintaining good physical ...

Ever wondered what a chef’s favourite kitchen tool is? Or what they make for themselves after a day of cooking for others? Lucky for us, 10 chefs from the upcoming new season of Top Chef Canada were ...

Reformer Pilates is a workout that aims to improve posture, sculpt your body, and work your deep tissues and muscles. Using a reformer machine made up of springs and pulleys, this practice engages the ...