It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...

Depression. That word we throw around so easily nowadays. That word we use to describe anything from a bad day to an overwhelming inability to live life. But as anyone with depression knows, it is ...

Cyberbullying involves the use of information and communication technologies to support deliberate, repeated, and hostile behaviour by an individual or group that is intended to harm others (Belsey, ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Tip 1 – Understand that anxiety is not your fault Why are we collectively dealing with so much anxiety? Understanding the roots of your anxiety is essential and also realising that it is not your ...

Emma is a Mindfulness teacher, Social Worker, collaborator and contributor in the Health & Wellness industry. She founded Mindfulness with Emma in 2021. Emma is passionate about sharing her knowledge ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

“The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change, and the most powerful therapy is human love.” ― Bruce ...

We are living in times that constantly bombard us with a huge amount of information. A large portion of this information has negative content ranging from worrying reports on climate change, political ...

Conor and Daragh are back to explore what it means to be a man in the modern world! Daragh Fleming. our digital content lead, is an author and mental health activist from Cork. He is the founder of ...

Ciara and Kitty talk about raising boys to become good and healthy men, which is a key factor in encouraging positive mental health habits and attitudes. Ciara O’Connor Walsh is our Creative Director, ...