If you’re looking for a reason to book your next vacation, it’s somewhere on this list. By Matthew Huff You deserve a vacation. Better yet, you deserve a runcation. Call up your favorite dog sitter, ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day.

He made a decisive move at mile 20 and ran the second-fastest time in the race’s history. By Cindy Kuzma John Korir of Kenya ...

She averaged 3:05 per kilometre and held on after a blistering start to shatter the record. By Sarah Lorge Butler Ruth ...

It might not be the be-all and end-all, but it’s still relevant. By Amanda MacMillan It may have been a while since you’ve ...

Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...

The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined... Experts explain ...

Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it ...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...

The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what’s ...