Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The recommended dose is two capsules a day, right before bed. Just make sure you take them regularly to really see the ...

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...