Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

Today, in the final part of this series from my new book Unprocess Your Family Life, I will show you that making your own ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

Muslim Americans are creating a movement around accessible and resonant information on sexual and reproductive health.

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Primary care doctors are trained to listen to patients and attend to health needs, but patients also have to consider their ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...