If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Wellness Centre, Sunway Medical Centre Hypertension: the “silent” killer among us Hypertension, or high blood pressure, is a chronic condition where the blood force against artery walls is ...