Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Iran’s Minister of Agriculture Gholamreza Nouri Ghezeljeh has said that the export volume of caviar, dried nuts, kiwi fruit, ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving of vitamin ...

And while some nuts may shine when it comes to protein, "every nut has a different nutrition profile," she adds. Brazil nuts, for instance, are an excellent source of selenium, and you'll find a ...