With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do ...

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

A single pod of brazil nuts can just about fit in a man's hand. But whenever a good-sized pod, like the ones in the National Museum of Natural History's South American exhibition, tumbles from its ...

Brazil nuts are one of the most sustainable nuts. They're not grown on farms — they're collected in the rainforest after they drop naturally off wild trees. While the nuts support Indigenous ...

Commercial supplies of Brazil nuts are still derived entirely from wild trees though there are concerns that they're being harvested too intensively. Brazil nuts can be eaten raw or used in cooking.

Cashew cheese is one of the most popular nut-based vegan cheeses (for a good reason). Its smooth texture and mild flavor make it delicious. To make it at home, soak cashews in water for a few hours ...