Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Learn how lassi, the traditional yogurt drink, helps you stay hydrated, cool, and energized during the scorching heatwave in ...

Eggs are undeniably one of the easiest and most versatile food options, especially when you are in a jiffy. From tossing them ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Skip expensive skincare and use these simple kitchen ingredients to brighten your skin and restore its natural glow.

National Banana Day spotlights the incredible versatility and nutrient-rich goodness of bananas across the country. This year ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

A dietitian living with endometriosis has shared a glimpse into what she eats in a day to help manage her symptoms. Focusing ...

Celebrate the season’s best flavors with a trio of simple, vibrant dishes featuring asparagus, strawberries and lemony ...

Add yogurt and salt to a mixing bowl, and whisk well until smooth. Add cucumbers, onions, chilies, coriander leaves and cumin ...

You’ll love these new snack recipes, like spiced energy balls and fruity frozen yogurt bites, with highly rated options for ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...