But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy ...

To prime people for pleasure, she recommends two Pilates exercises in particular: the supine frog and a single or double leg stretch. “The frog exercise mimics yoga’s happy baby but is an ...

yoga mat, or even to roll out of bed to move your body a little. If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Extended periods of sitting can lead to musculoskeletal issues, like joint stiffness and muscle tightness but stretching and mobility work can help. “We all need to move our joints to keep them ...

Starting the day with yoga stretches ... Just a few simple stretches can wake up your body, make you flexible, and bring mental clarity. These exercises are easy for everyone and need very little ...

This simple stretch helps relieve tightness in your glutes, hips, and back. If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...