Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Discover how celestial movements will influence your day and guide you towards success, love, and well-being.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

which include everything from a yoga and raw food retreat to offerings focused on beauty and longevity, mental health, and senior wellness. Founded by osteopath Dr. Sam Kankanamge, the Sen ...

Seniors in the United States want to age in place. In fact, 77% of U.S. adults 50 and older prefer to stay in their homes for ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

( (SL Advertiser)) If you would like to be like Dona Kay and help out other seniors visit DuetAZ.org The best late-night host ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

The Catholic Community Services of York Region knitting club now has members who speak Farsi, Russian, Chinese and Tagalog, ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.